Have you been thinking about starting a new diet in 2023? You may want to reconsider. This is why you 2022 diet failed you.

Are you a stress eater? Let's talk about the cause of emotional eating and how to get control of it.

Can sugar play a role in an athlete's fueling routine? Is it healthy for an athlete to do this? Read about why sugar should be in your life.

You've pondered it. You've weighed the pros and cons. Your friend won't stop pestering you. Finally, you give in. You excitedly (and...

The end of the year and start of the new is full of holiday celebrations and new years resolutions. Amongst the cheer, it also inevitably...